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About MP3 Fitness

 

MISSION STATEMENT

Our mission at MP3 Fitness is to enhance the lives of our clients through personalized health and fitness training.  We believe in creating sustainable habits that fit each individual’s lifestyle to continue evolution in our health and fitness.  Our objective is to educate and empower each client to integrate proper nutrition and fitness principles into their busy lives. 

We help find and focus on our clients strengths. Improving strengths helps our clients find what works best for them in improving health/ performance. Many people are unable to reach their goals as they are focused on their limitations. We focus on an individual's strengths and find what they can do well to create a foundation that makes previous limitations obsolete. 

 

 

WHAT PROBLEM ARE YOU TRYING TO SOLVE

At MP3 Fitness we strive for Simplicity and efficiency. There are many fad diets and misleading information in the world of health and fitness, and at MP3 Fitness we streamline the education process to give our clients the tools and information they need to succeed without unnecessary complexity.  We aim to troubleshoot our clients health and fitness challenges and find ways to implement effective changes in a sustainable way. Understanding the principles in nutrition and fitness will create sustainable results that compound over time. 


 

WHAT MAKES MP3 FITNESS  DIFFERENT?

At MP3 Fitness we are focused on the individual and have the flexibility to adapt to our clients specific needs. Mp3 Fitness CEO Matt Pederson has been through his own journey losing 130 lbs in 2014. Everyone has a different journey and we excel in helping others start or continue their own journey 


 

Who is MP3 Fitness for? (CUSTOMER)

Our client is someone ready and willing to make lifestyle changes to improve their health and Fitness.  Our client is committed to bettering their life and improving their performance in a sustainable fashion. Our clients understand they can take control of their Health/Performance and are curious on how to make changes. 

Learn more About Matt

 Hello, I am Matt Pederson, CEO of MP3 Fitness. This is me in both of the pictures above. I was an active kid growing up, playing football, basketball, golf, and many other sports.  But at some point, I realized that being active did not mean I was healthy.  I had asthma and had a difficult time performing physical activities at a high level.  At my heaviest I weighed 335 lbs.!  I realized it was time for a change… On the right is me today… 

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Our Philosophy

Nutrition

Performance

Performance

Understanding Nutrition fundamentals as well as improving sleep, reducing stress and other methods to improve overall nourishment of the body. 

Performance

Performance

Performance

Targeted Exercise- Including strength Training, Metabolic Conditioning, Corrective Exercise and Pilates- To Improve sport performance, relieve pain, and vitality. 

Longevity

Performance

Longevity

Sustainable changes to enable constant evolution of your mind and body. Being able to do the things you love for as long as possible. 

What we do

Golf Fitness

Nutrition Coaching

Personal Training

"Better Body Better Game"

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Personal Training

Nutrition Coaching

Personal Training

Improve your health and performance with Strength and Metabolic Training. 

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Nutrition Coaching

Nutrition Coaching

Nutrition Coaching

"Know how to eat for sustained results"

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